⭐️Banner.png

67daf38303dadb94c01d8cdb.webp

Phone Screens (5).png

Push Onward Fitness Logo.jpg

Splash_Top-removebg-preview.png

413shots_so.png

Phone Screens (4).png

Push Onward Fitness T&N

This is a lower body workout that can be done daily. It's done at your own pace, so start slow and take your time getting the most reps you can in the allowed time. Take a second to catch your breath or grab a sip of water ONLY if you need it!

1000004780.webp

Deck Squats

Block 1

Beginner full body exercise program designed to take your from a sedentary lifestyle to getting you back moving again. This is our foundational program and is based in corrective exercise to help correct muscle imbalances and alleviate pain associated with Pes Planus, Knee Valgus/Vargus, Lower Cross Syndrome, and Upper Cross Syndrome.

Start Moving

Kinetic Chain

Corrective Exercise

Health & Wellness

image-3840x2380.jpg

GenWell

This first level is designed to teach you how to perform the proper fundamental movement patterns involving pushing, pulling, pressing, squatting, hip hinging, and overall movement competency by focusing on improving movement patterns and enhancing stabilization, thus preparing the body for the demands of higher levels of training that may follow.

Amateur

This is an upper body workout that can be done daily. It's done at your own pace, so start slow and take your time. Take a second to catch your breath or grab a sip of water ONLY if you need it!

1000004770.webp

River Pushups

Beginner weight loss exercise program designed to help you lose fat and encourage you to keep going towards a healthy active lifestyle. This program is ideal for those who have completed the genwell program.

This program is based in corrective exercise to help correct muscle imbalances and alleviate pain associated with Pes Planus, Knee Valgus/Vargus, Lower Cross Syndrome, and Upper Cross Syndrome.

Still Moving

Weight Loss

Red and Black Modern Fitness Facebook Cover.jpg

GenLoss

This second level is designed to enhance stabilization endurance while increasing prime mover strength. This is will be accomplished by performing supersets between (2) exercises back to back without any rest..

This is an ab workout that can be done daily. It's done at your own pace, so start slow and take your time getting the most reps you can in the allowed time. Take a second to catch your breath or grab a sip of water ONLY if you need it!

1000004774.webp

Jenga Situps

This program is designed to keep you pushing onward toward your goals aid in lean muscle gain and overall physical strength. This program is ideal for those who have completed the genwell program.

This program is based in corrective exercise to help correct muscle imbalances and alleviate pain associated with Pes Planus, Knee Valgus/Vargus, Lower Cross Syndrome, and Upper Cross Syndrome.

Keep Moving

Red White Modern Get Fit Stay Strong Youtube Banner.jpg

GenGains

This first level is designed to maximize muscle growth with primary muscular hypertrophy by increasing the volume and intensity of the program.

Master

This is a full body workout that can be done daily. It's done at your own pace, so start slow and take your time getting the most reps you can in the allowed time. Take a second to catch your breath or grab a sip of water ONLY if you need it!

1000004764.webp

SAG-10 Challenge

This is an initiation program for athletes, martial artists, and combat sports enthusiasts that have completed the general well, loss, and gain programs. The program is designed to keep you pushing onward toward your goals aid in lean muscle gain and overall physical strength. 

This program is based in corrective exercise to help correct muscle imbalances and alleviate pain associated with Pes Planus, Knee Valgus/Vargus, Lower Cross Syndrome, and Upper Cross Syndrome.

HIIT

Park

Beach

Hill

Balance

Yoga

Black and Blue Simple Martial Arts Professional Classes Promotion Instagram Post.jpg

RankhShakti

This is a 1 month, 7 day a week a week progression program that stems from our other base programs. This program is a little harder than our base programs, though, and requires a lot of heart, dedication, and perseverance..

The Program

1000004752.webp

The Red Pill "Knockout"

This is an advanced continuation program for athletes, martial artists, and combat sports enthusiasts that have completed the RankhShakti program.

This program is based in kickboxing and corrective exercise to promote self defense and help correct muscle imbalances and alleviate pain associated with Pes Planus, Knee Valgus/Vargus, Lower Cross Syndrome, and Upper Cross Syndrome.

Mixed Martial Arts

KickBoxing

Boxing

Muay Thai

KungFu

Resistance Training

Red and White Modern Martial Arts Professional Classes Promotion Instagram Post.jpg

BattoShakti

This is a rigorous 1 month, 7 day a week martial arts based program that is the most difficult program level we offer. This Phlo Motion Martial art style was created by KungFu Phlo and is based in practical self defense in Western Boxing, Muay Thai Boxing, Jeet Kun Do, Capoeira, and Judo. This block is far above any of our basic blocks and requires serious dedication, heart, focus, skill, and discipline.

The Hussle

1000004756.webp

The Blue Pill "Comatose"

This is an advanced maintenance program for athletes, martial artists, and combat sports enthusiasts that have completed the RankhShakti and BattoShakti programs.

This program is based in kickboxing and corrective exercise to promote self defense and help correct muscle imbalances and alleviate pain associated with Pes Planus, Knee Valgus/Vargus, Lower Cross Syndrome, and Upper Cross Syndrome.

Red Greyscale Classic Maximalist Sports Livestream Promo Flyer.jpg

HadoShakti

This is a rigorous 1 month, 5 day a week program that stems from, but is not as hard as our "The Hussle" program but requires serious focus, effort, and attention to detail...

Other (2)